What a CRACKER of a conversation!

It was a delight to meet Dan and Karyn from Vitae Vi in the SPARK Community space podcast room and record this chat.

We discovered how to shift our mindset and our relationship with breathing, and we also touched on cold exposure.

The impact of working with these 3 areas is powerful:

• Change your physiology
• Improve your immunity
• Strengthen your cardiovascular system
• Reduce stress
• Develop resilience
• Improve your approach to difficult situations

I could go on and on - but have a listen, it's wonderful.

We think there's probably another conversation to come out, but in the meantime, here's where you can find all the resources we talked about:

• Vitae Vi Website
• Dan's LinkedIn page
• Instagram for all things Vitae Vi
• Facebook

• Visit our Website to learn more about what we do.
• Sign up for the Free Fast Three newsletter
• Follow us on Instagram
• And LinkedIn

Support Our Podcast:

• Rate or subscribe on Apple Podcasts.
• Subscribe on Spotify.
• Subscribe at Blubrry

Thanks so much for listening. If we help you BE BETTER at what you do, it’s all been worth it!