Today on the What Nik Know's Pod we are talking ANXIETY!!

I am sharing 3 tried and true methods I use within my own life + that I share with my clients.

Here are some of the things you'll hear today:

1. My story with anxiety + panic attacks
2. The definition of anxiety
3. 3 ways to cope with anxiety - working WITH the brain, talking about it, and mindfulness
4. How to figure out what your triggers are
5. Why I love box breathing

The link to this episode is in my bio - episode is live on iTunes, Spotify, Google playlist, and iheartradio!

What are some of your go to coping tools when dealing with anxiety?