What Nik Knows

3 Ways To Combat Your Daily Anxiety


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Today on the What Nik Know’s Pod we are talking ANXIETY!!

I am sharing 3 tried and true methods I use within my own life + that I share with my clients.

Here are some of the things you’ll hear today:

  1. My story with anxiety + panic attacks
  2. The definition of anxiety
  3. 3 ways to cope with anxiety - working WITH the brain, talking about it, and mindfulness
  4. How to figure out what your triggers are
  5. Why I love box breathing 

The link to this episode is in my bio - episode is live on iTunes, Spotify, Google playlist, and iheartradio!

What are some of your go to coping tools when dealing with anxiety?

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What Nik KnowsBy Dr. Nikki Sammet

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