If we are constantly avoiding our emotions and afraid to FEEL anything, then we are most likely disconnected from our body. 

Disconnected from all the sensations that we are able to experience and more importantly, from the messages that these sensations are trying to communicate with us.

In this episode, Coach Sabrina concludes the 3-part series on EMOTIONS by highlighting the CONNECTION we get to experience with our BODY.

If emotions are message carriers, then feelings & sensations are HOW these messages get communicated to us. 

By learning to connect to our body, we are able to understand more about ourselves and maybe even be proactive in helping our body get what it needs to be able to stay healthy and strong.

Listen now to learn 3 simple & accessible ways to start creating that beneficial connection with your body.

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Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina