Podcast Summary

Lyrics & Lattes is an educational self-development podcast that extracts life lessons from hip-hop lyrics and talks about them over coffee. We encourage our listeners to have a growth mindset showing up as their best selves, living an intentional, and fulfilled life.  

Episode Summary

Today’s episode offer 3 ways to cope with a change that catches you by surprise. 

Key Points

- The difference between Escape Coping vs Control Coping (Ray Wimley, Kendrick Lamar, Jennifer Hudson)

Step 1: Evaluate your thoughts and avoid rushing to a quick decision (Jay-z)

Step 2: Recognize alternative perspectives (Pusha-T)

Step 3: Accept the New Normal (Khalid)

- Respect the past but fight for the future (Big Sean)

Stay Connected

IG / Iconn Live @LyricsAndLattes

Hosts: @JasonWallaceDC

LyricsAndLattes.com