Functional Spirituality

3 ways to cultivate more Trust in your life


Listen Later

If we trust life, we love life. Everything feels good.

It feels like a flow and things do actually flow more.

 

But how do we cultivate trust when the world isn't trustworthy? Or stable?

Or we feel hurt.

Or people hurt us, and circumstances are hard.

 

Is it still healthy to trust ?

 

chapter markers 

00:10: Welcome back to the series 

02:04 What is trust
05:26  Methods to cultivate trust 
06:55: Enquiry 
10:56 Cultivating
16:24 Awakening
19:44 Conclusion 

 

Links mentioned:

Gratitude for resiliance part 1: Cultivating resiliance 

De-conditioning part 4: Two ways healing tools work
Guided meditation: Gratitude practice
Guided meditation: Rain technique 
Guided meditation: 3 part method 

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 


Free resources:

 

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.



Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.



Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.



Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 







 

 

...more
View all episodesView all episodes
Download on the App Store

Functional SpiritualityBy Ava Irani

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Functional Spirituality

View all
Conversations by ABC listen

Conversations

862 Listeners

Satsang with Mooji by Mooji

Satsang with Mooji

379 Listeners

All The Dirt  Gardening, Sustainability and Food by Steve Wood and  Deryn Thorpe

All The Dirt Gardening, Sustainability and Food

9 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,050 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,164 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

442 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,494 Listeners