If you’re looking for a few simple ways to support your self-care and wellbeing… you’re going to LOVE this week’s podcast episode!

This week’s episode of the Container Gardening Made Easy Podcast is all about…you.

We’ll dive into: 

• 3 ways to design a container garden to support your self-care and wellbeing.

• Fascinating research coming out about the benefits of gardening and horticulture in general on your health and wellbeing

• Simple steps to boost your mood while creating a space that brings you joy

If this makes your heart sing, dive into this week’s episode: 3 ways to design a container garden to support your self-care and wellbeing.

If you would love to grow herbs and veggies on your small patio, balcony, or deck… and don’t know where to begin… click here to grab a free copy of the container gardening made easy toolkit.

You’ll get a beginner-friendly list of container gardening essentials, tips, and inspiration for your small space.

References:

• https://www.sustainweb.org/reports/the_benefits_of_gardening_and_food_growing/ 

• https://doi.org/10.7861/clinmedicine.18-3-201