Do you ever feel like you’re drowning under the weight of endless negative self-talk? Do you hear yourself speaking kindly of everyone in your life – except yourself? 

The good news is, there are ways to stop this negativity in its tracks for good – even if you’ve always been a lifelong self-loather. 

Today’s episode is all about learning the secrets to self-confidence and self-compassion. When you practice these tools, you’ll find yourself becoming not only more loving and open towards yourself, but towards others in your orbit as well. 

In This Episode

• (0:45) Take a short break from social media

Resources & Links

52 Weeks of Hope

• https://www.52weeksofhope.com