Let's be honest ~ feeling our feelings is scary. But it's not our fault. We've never been taught how to feel our feelings in a healthy way.

Today Sabrina wants to change that. She shares 3 ways to start allowing ourselves to FEEL IT ALL and begin to move through our emotions. So that we don't need to hold onto anything or carry any unnecessary baggage.

  

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Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina