Thank You, Adversity

3 Ways to Fight Adversity


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As the Thank You, Adversity podcast continues, you'll hear from healthcare professionals, exercise and wellness enthusiasts, along with a special selection of individuals who are willing to share their stories, insights, and wisdom on how to fight against adversity. In this episode, Tony unveils his top 3 ways to battle adversity. Make sure you have a pen and pad handy, as Tony touches on three main topics:

  1. Implementing a Positive Mindset
  2. Seeking Support & Openness
  3. Taking Action
  4. Remember to click the follow button and subscribe for daily motivation, encouragement, and helpful life tips!


    "Navigating through life's challenges can be tough, but remember, every hurdle is an opportunity for growth."

    -Thank you, Adversity - Tony Tolefree, MPH

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    A special thanks to the episode sponsor: Preferred Contracting & Construction

    Call Jake or Heather today for your dream home renovations! (651-207-8266) You can tell them Tony sent you by visiting:

    https://mnpcc.com/

    (651-207-8266)

    *Medical Disclaimer*

    The information provided in this podcast is for educational, informational, and discussion purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness, wellness, or nutrition program.

    The hosts, guests, and producers of this podcast are not medical professionals and do not provide medical advice. Any reliance you place on the information provided in this podcast is solely at your own risk.

    Furthermore, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of any organization.

    By listening to this podcast, (Thank You, Adversity) you agree that the hosts, guests, and producers shall not be liable for any damages or injuries arising from the content discussed. Always consult with a qualified healthcare professional for individual health concerns.

    For emergency Medical Services call - 911

    If your situation if potentially life-threatening, please seek help immediately.

    National Suicide Prevention Lifeline, 1-800-273-TALK(8255)




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    Thank You, AdversityBy Tony Tolefree