If you’ve experienced trauma, have anxiety or have been in abusive relationships your nervous system may need regular resetting. This is because we became conditioned to always be on alert and scanning our surroundings for danger. In this episode, I share with you 3 easy tips for grounding yourself in the morning so that you can start your day with a positive mind state and regulate your nervous system so you can get off on the right foot. The links I share in the episode are: www.imperfectlyvibrant.com/sisterhood, www.imperfectlyvibrant.com/resources and www.imperfectlyvibrant.com is where you can subscribe to my emails and receive access to my free meditation library. Thank you for listening! See you on social media!