As days turn into weeks, and weeks into months, and months into years, sometimes we get so motivated to make a change and as days go by we forget about what we wanted, why we wanted it, and that emotional feeling we first had when we first thought about it.

In this episode I will share with you three ways that will help you achieve not only your fitness goals, but any goals you might have within your career, relationships, and overall life.

It's very easy to get distracted within life and all it's noise, bu