[email protected] 

www.wellbuiltbody.com

97X     PODBEAN   Apple Podcast

Code: wellbuilttda 15% off

Here's a sharable link: https://wellbuiltsupplements.com/discount/wellbuilttda

Daily Greens probiotic, vegan protein, whey protein, Digestive enzymes, Omega 3’s, Performance energy, Performance BCCA’s, Vitamins for men, Vitamins for women and a whole lot more. 

Right now I am pumping the greens and Pre-workout and loving them both… Heres a secret “I’m on them right now as I do my podcast”. 

3 ways to immediately change your life!

Read - 

Everyone wishes they were smarter… read.

Everyone wishes they knew the bible better… read.

Everyone wishes they heard Gods voice more… read.

Everyone wishes they knew what to say… read.

Everyone wishes they new more about $, Relationships, piano, health, goals, success, gardening… it doesn’t matter - read. 

What is a key component of following Christ? Transformation of our mind… by the renewing of your mind you become like Christ. 

7 keys to comprehension, by Susan Zimmerman

Good readers use the following 7 keys to unlock meaning. 1. They create vivid mental images of sounds, sights smells all sensory images. 

2. They use background knowledge to add meaning before during and after.

3. They ask questions before during and after.

4.they make inferences and predictions, trying to draw conclusions as they read.. 

5. They determine the most important ideas or themes, 

6. They synthesize information, they track how it evolves. 7. They use fix up strategies to understand words & concepts they don’t get- skip ahead, reread, ask questions, and use a dictionary. They use all these strategies whether reading calculus or readers digest

Meditate

What do I mean… the deep breath, sigh, moan etc… well I am a fan of breathing techniques. My favorite is breathe in for the count of 7 and exhale for the count of 21. It relaxes and gets my body ready to think. I like to take some scripture and just repeat it and ask God to show me what it should light up in my life. The bible says we should meditate on his word… the hebrew word is the same one used when a cow chews its cud. You just keep chewing on it until God starts to speak to you. How powerful is it when you start to apply in and through your imagination Gods word to your life. Amazingly powerful. Just think of what its like to think of winning the lottery… it immediately changes our mood. Or when we think about great times with family… it has immediate changes in our psyche. 

Psalm 40 has a beautiful verse that says “ears you have dug for me”. Why would God dig ears… well you did a hole to put something into it. he has dug ears for us to put his word into it and bury it deep into our understanding. 

Meditation

The biggest tragedy to Mary and Martha was that Martha never stopped to listen to Jesus, only the voices in her head.

Save - interest

There are so many apps right now you can load on your phone and just daily save a few dollars or invest a few dollars… stocks, bonds, crypto… pick something! 

The greatest mathematical discovery of all time is compound interest.  Albert Einstein

and let’s not forget it starts happening immediately. 

Life is short… lets use it to the best of Gods ability…all he asks is that we put in some work.