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3 Ways to Know If You're Getting a Decent Night's Sleep
Episode Description:
Struggling with sleep? On the Brain Health Hook-Up podcast, Laurel Myers Hurst, a psychiatric nurse practitioner, delves into the critical connection between sleep and mental wellness. Learn the 4 key measures of restorative sleep--latency, awakenings, duration, and restfulness--and understand how optimizing your sleep can improve your mood, focus, and overall well-being.
Show Highlights:
- Sleep & Mental Health: Uncover the profound impact of sleep on your brain health, mood regulation, and emotional well-being.
- The 4 Pillars of Restorative Sleep:
- Latency: Discover how long it should ideally take you to fall asleep.
- Awakenings: Learn how frequent awakenings can impact sleep quality and brain function.
- Duration: Understand the ideal sleep duration for optimal brain health.
- Restfulness: Explore the often-overlooked aspect of sleep quality and its importance for feeling refreshed and energized.
- Brain Cleaning During Sleep: Learn how your brain utilizes sleep to clear out toxins and support cognitive function.
- The Well-Tuned Woman: Get a glimpse into Laurel's comprehensive program designed to optimize sleep patterns and enhance overall well-being.
Action Items:
- Track Your Sleep: Start monitoring your sleep using a sleep tracker or journal to gain insights into your patterns.
- Identify Disruptions: Pinpoint factors that might be affecting your sleep, such as environmental factors or lifestyle habits.
- Prioritize Sleep: Make adjustments to your schedule and routines to ensure you're getting adequate sleep.
- Seek Support: If you're struggling with sleep, reach out to your healthcare provider or consider joining The Well-Tuned Woman program.
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!
View all episodes
By Laurel Myers HurstEpisode Description:
Struggling with sleep? On the Brain Health Hook-Up podcast, Laurel Myers Hurst, a psychiatric nurse practitioner, delves into the critical connection between sleep and mental wellness. Learn the 4 key measures of restorative sleep--latency, awakenings, duration, and restfulness--and understand how optimizing your sleep can improve your mood, focus, and overall well-being.
Show Highlights:
- Sleep & Mental Health: Uncover the profound impact of sleep on your brain health, mood regulation, and emotional well-being.
- The 4 Pillars of Restorative Sleep:
- Latency: Discover how long it should ideally take you to fall asleep.
- Awakenings: Learn how frequent awakenings can impact sleep quality and brain function.
- Duration: Understand the ideal sleep duration for optimal brain health.
- Restfulness: Explore the often-overlooked aspect of sleep quality and its importance for feeling refreshed and energized.
- Brain Cleaning During Sleep: Learn how your brain utilizes sleep to clear out toxins and support cognitive function.
- The Well-Tuned Woman: Get a glimpse into Laurel's comprehensive program designed to optimize sleep patterns and enhance overall well-being.
Action Items:
- Track Your Sleep: Start monitoring your sleep using a sleep tracker or journal to gain insights into your patterns.
- Identify Disruptions: Pinpoint factors that might be affecting your sleep, such as environmental factors or lifestyle habits.
- Prioritize Sleep: Make adjustments to your schedule and routines to ensure you're getting adequate sleep.
- Seek Support: If you're struggling with sleep, reach out to your healthcare provider or consider joining The Well-Tuned Woman program.
DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.
Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers
You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!