If you're single on Valentine's Day and feeling bad about it (hey, I understand!), and you're also an emotional eater, then you don't want to miss this week's episode of The JoLynn Braley Show on iTunes. Here's why: if you give in to emotional eating over the Valentine's weekend, you'll be taking yourself further away from your weight loss goals, and then how will you feel?

Stop doing that to yourself! Gain inspiration in episode #163 of The JoLynn Braley Show, and be sure to subscribe on iTunes (it's FREE!) so that you don't miss out on any of the weekly, free weight loss podcast episodes.

3 Ways to Love Yourself Without Emotional Eating on Valentine's Day [Podcast #163]

Listen in now to episode #163 of The JoLynn Braley Show and learn 3 ways to love yourself without emotional eating on Valentine's Day.

If you take action with these 3 steps you'll learn on this week's podcast you'll have the chance to do something different over this Valentine weekend instead of turning to food to try to feel better. In the long run, does that really work? What results do you get on your body from emotional eating?

In this episode of The JoLynn Braley Show you'll learn:

* 3 ways to love yourself on Valentine's Day while avoiding emotional eating

* Why it can be a challenge to love yourself as you are

* The best way to end your emotional eating quickly and for the rest of your life

Listen In Below to this week's emotional eating podcast episode of The JoLynn Braley Show!

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

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Tune in for next week's episode: The #1 Secret to Weight Loss Success

Don't miss next week's episode! The number one secret to weight loss success doesn't have anything to do with food (oh my!).

Subscribe to The JoLynn Braley Show in iTunes so that you don't miss any of the Free, weekly episode as they come out (It's FREE to download iTunes and subscribe to The JoLynn Braley Show - Click Here to get started).