In today's fast-paced world, stress has become an inevitable part of our lives. It can stem from work, relationships, or even the current state of the world. However, prolonged stress can have detrimental effects on our mental and physical health. Therefore, it's essential to manage stress effectively and find ways to let go of it. 

In this episode, I will explore three ways to manage stress and learn to let go of it for a healthier and happier life. These methods include learning your individual triggers, breathing exercises, physical exercise, and cultivating a positive mindset. By incorporating these techniques into our daily routine, we can reduce stress levels, improve our overall well-being, and achieve a greater sense of peace and happiness. Tune in to learn more!

Topics we cover and where to find them:

• [00:00] Intro
• [03:03] The things that cause stress
• [03:54] The different ways that stress can affect us
• [05:32] Changing your perception of stress
• [08:41] Ways on how you can manage stress
• [08:57] 1# Learning what your individual triggers are
• [09:42] 2# Doing breathing exercises
• [11:30] 3# Doing relaxation exercises
• [14:34] Other things you can do to manage stress

Episode resources:

Progressive Muscle Relaxation "How to" Video: https://www.youtube.com/watch?v=ihO02wUzgkc

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