Growing muscle is one thing but how do we ENSURE we don't lose our hard earned progress away from the gym or in times like we're in during this COVID-19. I was that guy who would be scared to be away from the gym longer than 48 hours because I thought I would lose all my hard earned progress, and sometimes I would have to go 2 weeks with no gym during my time in the service. This is when I discovered the 3 ways to NOT lose your progress and maintain your muscle growth. Once you understand how to eliminate muscle loss due to long periods of time away from the gym you will better understand muscle, which will increase your knowledge to not only grow them, but never lose them. Www.trainhardlivestrong.com