Growing muscle is one thing but how do we ENSURE we don't lose our hard earned progress away from the gym or in times like we're in during this COVID-19. I was that guy who would be scared to be away from the gym longer than 48 hours because I thought I would lose all my hard earned progress, and sometimes I would have to go 2 weeks with no gym during my time in the service. This is when I discovered the 3 ways to NOT lose your progress and maintain your muscle growth. Once you understand how to eliminate m