https://greatergood.berkeley.edu/article/item/four_ways_to_stop_imagining_the_worst_will_happen

based on a greatergood article

Maybe you are one of the persons which are catastrophizing about future outcomes. Heres how to handle it a little better:

1. Decide in the morning when the “emotional“ brain is busy

2. speak to yourself in a kinder way

3. imagine multiple possible outcomes of the event