Part 2 of my 3 ways to prevent aging! I talk about ways to prevent aging with diet and exercise without even going into an office! I explain why proper nutrition and moving your body is so vital to the anti-aging process and maintaining our youth.

Listen in to find out why and implement some of this tips into your everyday lifestyle.

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Follow Gerrish MedEsthetics on IG: @gerrishmedesthetics  

 www.drgerrish.com

Drinking Healthade Kombucha https://amzn.to/2FUNhxp

Vegan Wife and Meat Eating Husband

https://www.youtube.com/watch?v=O6oJA_xhTa8

My Favorite Vegan Collagen by Ora Organics

My Favorite Podcasts on Health, Wellness, and Nutrition

Heal Thy Self, Ever Forward Radio

Facial Exercises from Happy Face Yoga.

Watch Full Episode on YouTube

https://youtu.be/c49aLn0aql8