Part 3 of my 3 ways to prevent aging! In honor of Mental Health Awareness month I talk about one of the most important ways to prevent premature aging. I also open up and talk about my own mental health and how it has affected me in my life, and ways I have helped myself. Listen in to find out!

 

Follow the Cult on IG: @glowup_cult  

Follow me on IG: @cristiannamay

Drinking Healthade Kombucha https://amzn.to/2FUNhxp

If you or someone you know if suffering or dealing with Metal Health Issues or Illnesses please go to http://nami.org

You can watch on Youtube https://youtu.be/d4AN6p4KRkE