Today I’m answering a question. This listener wrote in and she’s wondering how to process negative emotion. She says, how do you deal with all the bad feelings that come up? You’ve talked about anxiety before and resisting it and allowing it but how do I deal with it? It just takes over.

Today I’m answering a question. This listener wrote in and she’s wondering how to process negative emotion. She says, how do you deal with all the bad feelings that come up? You’ve talked about anxiety before and resisting it and allowing it but how do I deal with it? It just takes over.

Today I’m answering a question. This listener wrote in and she’s wondering how to process negative emotion. She says, how do you deal with all the bad feelings that come up? You’ve talked about anxiety before and resisting it and allowing it but how do I deal with it? It just takes over.

3 ways to process negative emotion

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3 ways to process negative emotion

3 ways to process negative emotion