Attending events where your ex will be present can feel awkward, stressful, or even triggering. But you don’t have to let discomfort take over your experience! In this episode, I’m sharing three powerful strategies to help you stay calm, confident, and in control at events with your ex—whether it’s a birthday party, school function, or sport event.

What You’ll Learn in This Episode:

• How to set the right mindset before the event

• Simple strategies to avoid tension and maintain your peace

• What to do if emotions start to rise unexpectedly

Links & Resources:

• Ready to work with me? Click HERE for info on The Single Mom Roadmap

• Follow Me on Instagram @single_moms_be_like

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