17 Minutes

3 Ways To Stop The Overwhelm

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Overwhelm isn’t always “too much to do.” Sometimes it’s self-produced — created by the way you move, the way you create pressure, and the way you try to build without any bumpers. In this episode, Robyn breaks down the behavioral patterns that crank overwhelm up (especially for entrepreneurs): creating challenge where there isn’t one, moving too fast to collect information, and breaking rules so hard you end up reinventing the wheel. You’ll hear how to spot what’s actually happening in the moment, how to use pace as a clue, and why the move isn’t always “push harder”… it’s often “take your foot off the gas.”

IN THIS EPISODE, WE DIVE INTO

  • Why overwhelm can be self-produced (and how to recognize when you’re doing it)
  • The difference between good pressure and bad pressure
  • Pace as a diagnostic tool: what fast pace does to your nervous system and decision-making
  • The “yellow light” approach: easing off without slamming on the brakes
  • Collecting data to reduce overwhelm (evidence over feelings)
  • Rule-breaking energy + why systems help you stay creative without feeling chaotic
  • Using your behavioral Identity Report to see your patterns and blind spots clearly

    • CHAPTERS (TIMESTAMPED)
    00:00 Introduction and Personal Reflection
    01:00 Understanding Overwhelm as an Entrepreneur
    03:03 Identifying Self-Produced Overwhelm
    04:10 Pace and Its Impact on Overwhelm
    06:05 Collecting Data to Combat Overwhelm
    08:12 Rule Breaking and Creative Overwhelm

    QUOTES YOU CAN PULL

    • “When you take your foot off the gas pedal, the overwhelm immediately stops for me.”
    • “Evidence over feelings. Facts over feelings. Facts are gonna give you the truth.”
    • “Put some systems in place. It’s like the bumpers at a bowling alley.”
    • “Protect your peace.”

      • TRY THIS AFTER YOU LISTEN (30-SECOND RESET) ✔️

      1. Ask: “Is this real overwhelm… or self-produced overwhelm?”
      2. If you’re speeding: take a “yellow light” moment (ease off the gas, don’t slam the brakes).
      3. Collect 3 pieces of data (what’s actually happening / what’s true / what’s the next right action).
      4. Add one bumper: a simple system, automation, or process so you stop reinventing the wheel.

        5. LINKS
        Get your behavioral Identity Report → https://www.robynsavage.com/the-identity-report
        Work with Robyn → https://www.robynsavage.com/services
        Instagram → https://www.instagram.com/robyn_savage

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        17 MinutesBy Robyn Savage