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Did you know that it takes 66 days to successfully create a habit? That seems like a long time and a lot of opportunity for failure. In this episode, Val, from The Centered Life Therapy Group shares 3 ways you can successfully develop good habits that will stick. One example is habit stacking. Lets say you want to start taking care of your skin. Tell yourself, "when I brush my teeth at night I will wash my face". To learn more, tune into this episode. We also share some habits we plan on implementing.
Did you know that it takes 66 days to successfully create a habit? That seems like a long time and a lot of opportunity for failure. In this episode, Val, from The Centered Life Therapy Group shares 3 ways you can successfully develop good habits that will stick. One example is habit stacking. Lets say you want to start taking care of your skin. Tell yourself, "when I brush my teeth at night I will wash my face". To learn more, tune into this episode. We also share some habits we plan on implementing.