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The body tells the story — but are you holding onto emotions instead of letting them go? When we suppress our feelings, they can get stuck in our bodies, leading to physical and emotional imbalance.

In this episode, Mike & Skye explore three common ways we bypass our emotions and why it’s crucial to feel them fully. They also share insights on how creating your own happiness system — by nurturing your body and emotions — can help release trapped feelings and keep your cells happy.