Katy Chryst has a Master of Science degree from the University of Illinois Champaign-Urbana in Recreation, Sport, and Tourism. “As a certified Health & Life Coach with a master’s degree in Recreational Studies and Body Image Perception, Katy helps burn out women who are struggling with their weight and energy create a total body transformation by ditching the diet & over-exercising mentality. She’s a daughter of a college football coach with a passion to encourage individuals to take empowered ownership of their lives by focusing on their daily habits. By the end of working with Katy, clients have different rituals, different habits, and feel totally transformed in their bodies... and what Katy aims towards is not some quick-fix diet, but rather making those changes last.” In this episode, Katy and I talked about body perception and how to actually achieve the goals that we make. What can we do?  If you enjoyed this episode, make sure you share, rate, and review us! Stay safe and stay eggcellent!  In this episode, Katy and I talked about body perception and how to actually achieve the goals that we make. What can we do? Check us out: https://beacons.page/theeggcellentlife Check Out Katy Chryst: Website: https://katychryst.mykajabi.com/ https://www.instagram.com/katychryst/