In this eposide, we break down weight loss medication. It's a hot topic in the media and has taken the weight loss industry by storm. As with anything, there are risks associated with medications and surgical interventions for weight loss. We discuss medications, how they work, and some of the risk factors. We also review other markers of health that go beyond BMI and body size from a dietitian perspective. 

This is what you'll learn in this episode:

• How weight loss medication works including the risks and side effects
• Alternative approaches to weight loss including behavior modification and lifestyle changes

Here's what's on the menu:

[01:37] The media spotlight of weight loss medications   [05:35] The history and evolution of Ozempic and it's current use   [06:15] Other weight loss meds and mechanism of action   [09:11] Potential side effects and weight regain   [10:50] A review of weight loss surgery   [12:15] Gastrointestinal side effects and further discussion of bariatric surgery for weight loss   [15:00] Importance of behavior modification, lifestyle changes, and how to sustain positive changes   [16:57] Research on physical activity, and how to engage in it effectively   [18:10] Effects of weight loss on lean body mass and bone density   [21:50] BMI and other bio markers to assess health beyond just body size   [25:35] Mental health aspect and affects of weight loss medication on the brain    [33:04] Happy hour discussion about cats    If you have a question you want featured on the pod, send us a message on Instagram @WTF_DoIEat. And be sure to follow the podcast so you don't miss any new episodes.