In this episode, Estelle explains what a functional movement pattern is, examples of each of them, how they are showing up in your every day life, and why your workouts need to include all of them.
 
<a href="https://view.flodesk.com/pages/6225827d7e7ec064e82a13ef">Get on the Strong with Estelle Waitlist HERE!</a>
<a href="https://view.flodesk.com/pages/61b38181df87be04c2387062">Download The Health Foundations Workbook (Build Your Own Workout!)</a>
<a href="https://estellecfitness.com/services/">Check out Estelle's services HERE.</a>
<a href="https://view.flodesk.com/pages/6080ff67b94c38928aff5edd">Get Estelle's emails.</a>
<a href="https://www.instagram.com/estellecfitness/">Connect with Estelle on Instagram.</a>

In this episode, Estelle explains what a functional movement pattern is, examples of each of them, how they are showing up in your every day life, and why your workouts need to include all of them. Get on the Strong with Estelle Waitlist HERE! Download The Health Foundations Workbook (Build Your Own Workout!) Check out Estelle's services HERE. Get Estelle's emails. Connect with Estelle on Instagram.

In this episode, Estelle explains what a functional movement pattern is, examples of each of them, how they are showing up in your every day life,&nbsp;and why your workouts need to include all of them.
 
<a href="https://view.flodesk.com/pages/6225827d7e7ec064e82a13ef" rel="noopener noreferrer">Get on the Strong with Estelle Waitlist HERE!</a>
<a href="https://view.flodesk.com/pages/61b38181df87be04c2387062" rel="noopener noreferrer">Download The Health Foundations Workbook (Build Your Own Workout!)</a>
<a href="https://estellecfitness.com/services/" rel="noopener noreferrer">Check out Estelle's services HERE.</a>
<a href="https://view.flodesk.com/pages/6080ff67b94c38928aff5edd" rel="noopener noreferrer">Get Estelle's emails.</a>
<a href="https://www.instagram.com/estellecfitness/" rel="noopener noreferrer">Connect with Estelle on Instagram.</a>

3: What in the World is a Functional Movement Pattern?

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

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3: What in the World is a Functional Movement Pattern?

3: What in the World is a Functional Movement Pattern?