Self-Care... A term coined and frequently used in modern society. What the hell is 'Self-Care'? What does that even look like?

The practice is heavily endorsed by health advocates but why now is it so emphasized as a vital practice to daily life? What does Self-Care look like for you? What is the PURPOSE of Self-Care?

We hope this podcast episode allows a space for curiousity and greater clarity on what Self-Care looks like for yourself and why you feel it is necessary. We believe Self-Care is a 'one size fits one' practice that should be a space for serenity, creativity, and destimulation. We encourage you practice your fun interests and remember to give time to the things you love. I hope you carry on this conversation with yourself and your peers. Cheers!