In this solo episode, I am discussing with you the importance of therapy and addressing common misconceptions around the idea of therapy. I highlight the differences between seeing a therapist versus talking to friends, emphasizing the unique perspectives and expertise that therapists offer. I go into detail on the role a therapist is supposed to play, how they can support you, what their training includes, and what aspects make them a valuable source of support. I also explore the power of active listening, that is often provided by therapists, and the power behind "holding space". Lastly, I emphasize on the long-term benefits of therapy, encouraging listeners to invest in their mental health.

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off) 
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching: 

• www.stefaniedingbaum.com
• [email protected]

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• [email protected]
...