As I waited to board the tube (train) in the hustle and bustle of the evening rush hour, I had a teachable moment that spoke to me in such a way that I felt compelled to share it with you. Tune in to find out!

Check out the full show notes here: What's Holding You Back, Mama?

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Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.