In today’s episode, I talk about my first experience using a wheelchair while traveling. While I can walk short distances, longer journeys are just too much. Yet I generally put off planning to use tools that would be better for my health, like using a wheelchair in airports.  I’ve had to learn a few lessons the hard way, so I compiled a list of helpful tips about leaving the house.

1. Leave the house a couple of times a week. Be sure to regularly plan something you enjoy.  Make two sets of plans: an easy one for a low energy day and a more adventurous one for a high energy day.          

2. Make a game plan. Will you need to walk long distances?  Will you need to take rest breaks?  Do you need to reserve a wheelchair or bring your own?

3. Have an honest discussion with family members. Be sure to have a discussion about what you can and cannot do when you go out together as a family. You need their help, so ask!

4. Pack light. Are you packing too much stuff?  Lighten the load, and minimize what you carry around.

5. Don’t be embarrassed to take advantage of disability services! Since "you don’t look sick,” have a simple script ready that you can tell the staff assisting you: “Thank you so much for helping me today. I couldn’t do this without you. Wheelchair services like this help me so much, thanks.” 

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