Deciding when grumpiness or upset emotions are justified and when they aren't, when they are "correct" and when they aren't, can be a struggle. I'm sure you have, at some point, asked a friend if the way you reacted was exaggerated or totally normal. We do this in an attempt to not only feel justified but also get validation from someone that isn't us so we don't have to carry the burden of choosing our emotions on our own.

In this episode, we are going to sort it all out. Is grumpiness ever objectively justified and what is the purpose behind it? And most importantly, who decides?

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