Strength training isn’t only about who can lift the most. This episode breaks down why endurance athletes need strength, and how it helps them stay in the game of training for longer.

(00:00) Introduction to strength training for endurance athletes
(01:04) The importance of strength training
(03:00) Building a strong foundation
(05:56) Consistency in strength training
(10:00) Maintaining strength vs. building strength
(11:45) Conclusion and future topics