This week's episode is a solo one (and quite personal). Today, Madalyn dives into her history and relationship with alcohol and why she has chosen to take a significant break. In a society and culture that normalizes drinking, it can be uncomfortable to go against the grain.

She talks about how she came to this decision, plus some tips and resources that have helped her and may help you in your own journey too!

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Connect with Madalyn on Instagram here.