On this Instagram Live, I was joined by certified personal trainer and integrated health practitioner Dimitri Bergados. He described how he got into the wholistic side of fitness, and how he bases everything around 5 pillars. We then discussed why women will typically find more benefit in strength training compared to group fitness classes if they want to build muscle and tone their body.

Related Links

Free 4-week Program https://www.unleashmyphysique.com

Follow Dimitri on Instagram https://www.instagram.com/dimitribergados/

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Subscribe to my YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg

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Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size