After talking about some birthday presents, I touch on why squatting is so important and why you should be doing mobility drills - especially if the pandemic has closed your gym.

<ul>
<li>A case for squatting (5:07)</li>
<li>Mobility exercises (11:32)</li>
</ul>

Products Mentioned: 
<a href="https://amzn.to/34HpNVh" rel="nofollow">Mark Bell Slingshot</a> 
<a href="https://amzn.to/2Gtu1aD" rel="nofollow">Micro Plates</a>

After talking about some birthday presents, I touch on why squatting is so important and why you should be doing mobility drills - especially if the pandemic has closed your gym. A case for squatting (5:07) Mobility exercises (11:32) Products Mentioned: Mark Bell Slingshot Micro Plates

After talking about some birthday presents, I touch on why squatting is so important and why you should be doing mobility drills - especially if the pandemic has closed your gym.

<ul>
<li>A case for squatting (5:07)</li>
<li>Mobility exercises (11:32)</li>
</ul>

Products Mentioned: 
<a href="https://amzn.to/34HpNVh" rel="noopener noreferrer">Mark Bell Slingshot</a> 
<a href="https://amzn.to/2Gtu1aD" rel="noopener noreferrer">Micro Plates</a>

#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic

#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic