In this episode, I talk about why resistance training is better than cardio. There is a time and place for cardio, which I discuss in the episode, but overall, resistance training is better for the body, mind, and overall health. Connect with me: Instagram <a href= "https://instagram.com/maggiedong_">@maggiedong_</a>  Apply for 1:1 Online Fitness Coaching: <a href= "https://calendly.com/maggiedong/discovery-call">https://calendly.com/maggiedong/discovery-call</a> Any questions/requests, email <a href= "mailto:maggiedongfitness@gmail.com">maggiedongfitness@gmail.com</a>

In this episode, I talk about why resistance training is better than cardio. There is a time and place for cardio, which I discuss in the episode, but overall, resistance training is better for the body, mind, and overall health. Connect with me: Instagram @maggiedong_ Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call Any questions/requests, email maggiedongfitness@gmail.com

In this episode, I talk about why resistance training is better than cardio. There is a time and place for cardio, which I discuss in the episode, but overall, resistance training is better for the body, mind, and overall health. Connect with me: Instagram <a href="https://instagram.com/maggiedong_" rel="noopener noreferrer">@maggiedong_</a>&nbsp; Apply for 1:1 Online Fitness Coaching: <a href="https://calendly.com/maggiedong/discovery-call" rel="noopener noreferrer">https://calendly.com/maggiedong/discovery-call</a> Any questions/requests, email&nbsp;<a href="mailto:maggiedongfitness@gmail.com" rel="noopener noreferrer">maggiedongfitness@gmail.com</a>

3 - Why You Should Stop Doing Cardio

Mind Muscle Enlightenment is the embodiment of mind, body, and soul.​

In order to create this embodiment, we must master these four areas of fitness: physical, mental, emotional, and spiritual, which are the keys to unlocking our highest potential.

Mind Muscle Enlightenment is the realization of our wholeness and the mastery of Self, which in turn makes us the masters of our reality.

Welcome to the future of effective leadership.

Business

Entrepreneurship

Education

Self-Improvement

Mind Muscle Enlightenment is the embodiment of mind, body, and soul.​ In order to create this embodiment, we must master these four areas of fitness: physical, mental, emotional, and spiritual, which are the keys to unlocking our highest potential. Mind Muscle Enlightenment is the realization of our wholeness and the mastery of Self, which in turn makes us the masters of our reality. Welcome to the future of effective leadership.

Mind Muscle Enlightenment is the&nbsp;embodiment&nbsp;of mind, body, and soul.​

In order to create this embodiment, we must master these four areas of fitness: physical, mental, emotional, and spiritual, which are the keys to unlocking our highest potential.

Mind Muscle Enlightenment is the realization of our wholeness and the mastery of Self, which in turn makes us the masters of our reality.

Welcome to the future of effective leadership.

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3 - Why You Should Stop Doing Cardio

3 - Why You Should Stop Doing Cardio