Slow Brew Sunday

3: Why Your Habits Aren’t Sticking (it’s not what you think)


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Let's dive into a nuance that's often missing from typical productivity discussions -- our cycles & how it plays into the idea of consistency, habits, and routines.


In this episode, we discuss:



  • how I've been rethinking the idea that "consistency is key"

  • my personal experience with cycle syncing & symptothermal method (*this is not medical advice*)

  • actionable tips on how to find more harmony in your routines while embracing the ever-changing seasons of life


Our complex lives rarely fit into neat, unchanging routines… and every day, week, month, year has a different rhythm to flow with. We're humans, not machines.


Listen to hear more about how to strive for harmony over rigid consistency, while still being productive and getting things done.




🍃 Apps mentioned:


⊹ ⁠Startdust App


⊹ ⁠Daysy (I used it for 7 years, but I recently switched to Natural Cycles as it feels more modern!)


⊹ ⁠Click here⁠ to be featured in an upcoming episode of Slow Brew Sunday!




👩🏻‍💻 More digital tools n’ templates:


⊹ grab my free notion templates: ⁠⁠https://affiliate.notion.so/julesacree⁠⁠


⊹ shop our digital journals & templates: ⁠⁠https://thehomebodies.co/⁠




💛 Let's be friends:


⊹ youtube | ⁠⁠⁠https://www.youtube.com/@julesacree⁠⁠


⊹ insta | ⁠⁠https://www.instagram.com/julesacree⁠⁠


⊹ newsletter | ⁠⁠https://julesacree.ck.page/b9789442a2⁠⁠


⊹ website | ⁠⁠https://www.julesacree.com/⁠


--


Send in a voice message: https://podcasters.spotify.com/pod/show/julesacree/message



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit slowbrewsunday.substack.com
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Slow Brew SundayBy Jules Acree

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