This is one of the most common questions I get, because many women prefer to get toned over building strong muscle that takes up more space.

Keep in mind that “bulky” is also a very subjective term. None of us can really define it, but it's up to you to define what it means to YOU.This is personal to your own body, not someone else's body.

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Finally, if you have any questions, shoot me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.