In today's episode, Coach Blake shares three recent workouts that his Masters swimmers really enjoyed! New Episodes Every Monday!

Workout 1 10 Min WU

3 x 100 15SR 25 Front Skull 25 Swim 25 6KS 25 Swim

6 x 125 Cruise 15SR 75 Ascend 20SR

16 x 50 descend by group of 4 1-4) Kick @1:15 5-8) Stroke @1:00 9-12) Free @1:00 13-16) Stroke @1:00

200 Cool Down

Workout 210 Min WU400 IM Drill 200 IM Kick

8 x 50 Carry Over IM Ex. ~15SR 1) 25 Fly, 25 Bk 2) 25 Bk, 25 Br 3) 25 Br, 25 Fr 4) 25Fr, Fly

4 x 100 IM Descend 1-4 ~@1:45

4 x 125 Free @2:15 50 Build 25 Fast 50 Cruise

4 x 100 IM Descend 1-4 ~@1:45 200 Cool Down Workout 310 Min WU 3 x 25 front skull 25 3SG 50 free Stroke Count (by 25)

8 x 50 @1:00 1 Less Stroke per 25 by 2 Ex. 1. 13, 2. 13, 3. 12, 4. 12, 5. 11, 6. 11 7. 10, 8. 10

4 x broken 200 by 50 Descend 1-4 10SR in between 50 45SR after each 200

Special "Fun" Time 8 minutes of 30 on 30 off treading

200 Cool Down