🚫 STOP Doing These 3 Common Back Pain Stretches!👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/07/3-worst-exercises-for-low-back-pain-sciatica/https://youtu.be/_SyuYRs0ViYhttps://youtu.be/S-gJL-qdI38⚠️ These feel-good moves offer temporary relief — but they don’t heal the root injury. In fact, repeated bending and flexion can delay recovery and promote instability at the injured spinal segment (often L4/L5). 😣👎 The "Terrible 3" Explained:- Knee Hugs.- Child’s Pose.- Sciatic Nerve Flossing.…They’re soothing now, but they’ll keep you stuck in a cycle of pain.✅ Do This Instead:• Understand the real cause of your pain (hint: it’s not the “trapped nerve”)• Follow a structured program with the Core 5:→ Dead Bug→ Marching Bridge → Squat → Hip Hinge → Step-Up 🎯 Build spine stability, reduce flare-ups, and finally get lasting relief.This video breaks it all down with clarity and no fluff. Let’s stop stretching and start healing. 🙌#BackPainRelief #SciaticaRecovery #LowBackPain #Core5 #SpinalStability #DiscInjury #NoMoreStretching #FixYourBack #RehabRight #KneeHugsAreOut #ChildsPoseMyth #NerveFlossingFail #recoverstronger Chapters:0:00 Introduction0:55 Why They Feel Good?2:06 Why They’re Recommended?3:19 Alternative That Works7:07 Overview: Final Thoughts