I recently listened to a podcast from another woman who lost over 100 lbs. Shout out to my 100 lb weight lost sista! As another woman who’s also lost over 100 lbs, we have things in common. On the podcast she talked about the 3 worst pieces of diet advice she hears. Once I paid attention to her top 3 worst dieting advice list, I realized we have at much less in common than I thought.