In this podcast I provide an explanation of the Buddhist outlook on the nature of mind and the nature of thoughts & emotions.  By understanding the nature of the mind, and the tactics for letting go of our thoughts, we can become liberated and free to enjoy our life without taking things so seriously.  If we truly pursue this knowledge, we can completely transform our lives.  Anxiety, stress, and discontent can become a thing of the past for those courageous people who take up these practices.  ❤️

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