A special episode today as we celebrate and reflect 3 years of the podcast - every week for 3 years - a lesson in consistency for 156 weeks.

Me and my good friend Dan reflect upon the journey up to the podcast and how that has contributed to where I am now. We also discuss different aspects of self improvement and what they mean to us considering it's been 3 years of exploration. Simpler living, anxiety and richness of life to name a few.

Let me know what you think or what you enjoyed most by commenting on the Q&A below, emailing me or message on Instagram.

Thank you

Lawrence