Continuing from the previous episode (2. The Essence of Healing), here I describe one method and philosophy for how to meet life on its own terms, with your own authentic responses. Drawing from a foundational principle of improvisation, you can improvise with life, jumping in the current of reality as it is and choosing how to swim within it.

• Improvisation in Comedy, Theater, Dance, and Music
• Grief as a portal to a richer and fuller life
• Empowering yourself through agency and choice
• Life Lessons from Herbie Hancock and Miles Davis
• How does suffering fit into reality?
• Buddhism's First Noble Truth
• A simple guided practice to work through irritations using Yes, And.