Soraya, Yoga therapist, naturopath, writer and singer, and Shira talk about self-awareness, the senses, body and breath, mindfullness as a means to calm 'mental trains' and being more present as a means to healing. The difference between affirmations and Sankalpas.

We discuss how Yoga therapy and Yoga nidra are forms of self-care, helping us deal with overwhelming emotions, pain relief, stress and uncertainty, especially as single mothers, and how conscious parenting is one of the most beautiful expressions of spiritual embodiment. 

Soraya's Yoga Nidra https://terryoldfield.bandcamp.com/album/yoga-nidra-3  https://terryoldfield.bandcamp.com/album/yoga-nidra-2-2 Soraya's podcast  https://podcasts.apple.com/au/podcast/the-healing-mirror/id1499911012   And Satsang: https://sorayasaraswati.com/online-satsang/