Episode 2: YOGA with MEGMO

Megan Montgomery is a doctor of pharmacy who is able to achieve zen in her life via yoga! Check out her background, what got her to becoming a 200 RYT (registered yoga teacher), where she teaches, and how she can help you!

We discuss:

-Megan's background

-how yoga found her

-yoga as a crossfitter

-breathing

-mindset

-types of yoga

-n00bs in yoga- don't be scared!

-how to get started

-the benefits

You can catch a class with Megan at Pink Lotus Yoga Center located at 711 E Main St J-1, Lexington, SC 29072.

The yoga calendar and scheduling is available at www.pinklotusyogacenter.com

Another thanks to Loveland Coffee for also sponsoring! They are my go-to for the best coffee around! I know I couldn't do my work which is so important in this world without their brew! Check them out at www.lovelandcoffee.com

Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on their site!

Another thanks to Loveland Coffee for also sponsoring! They are my go-to for the best coffee around! I know I couldn't do my work which is so important in this world without their brew! Check them out at www.lovelandcoffee.com

Work with Krista Trimble: 

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]

health coaching: www.kristatrimble.com