<p>In this episode I open up about my journey of getting to the root of my self invalidation and provide exercises that will help you break through your own internal barriers.</p>

In this episode I open up about my journey of getting to the root of my self invalidation and provide exercises that will help you break through your own internal barriers.

3. You don't need permission you need confidence

Conscious Butterflies is created to unleash the alpha in you. For those who are ready to be transparent with themselves and the world – for people who know they desire more out of life and are ready to drop the excuses and do something about it. In each episode, Emily Dugan will give you raw advice learned from her own life journey that will help you spark motivation, build confidence, and fight for your conscious desires – no matter how wild they may seem.

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3. You don't need permission you need confidence

3. You don't need permission you need confidence