In this episode we talk about how we can both so easily and so quickly go from feeling amazing to feeling terrible because of the smallest thing that triggers us.

3 "Zero to 90" How our moods can shift on a dime

Regular People Talking About Mental Health
As the show name implies, we are two regular people talking about mental health. Our goal is to help combat the stigma by starting a dialogue about mental health. It is so important that we talk openly about the challenges we all face, and it is important to know that we are not alone. We are not experts, we are just sharing our personal experiences and thoughts about mental health. Just like you, we are just doing our best trying to navigate this thing called life. Thanks for listening! -Nick and Tricia. If you would like to connect with us, visit our website NickandTricia.com

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Regular People Talking About Mental Health As the show name implies, we are two regular people talking about mental health. Our goal is to help combat the stigma by starting a dialogue about mental health. It is so important that we talk openly about the challenges we all face, and it is important to know that we are not alone. We are not experts, we are just sharing our personal experiences and thoughts about mental health. Just like you, we are just doing our best trying to navigate this thing called life. Thanks for listening! -Nick and Tricia. If you would like to connect with us, visit our website NickandTricia.com

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3 "Zero to 90" How our moods can shift on a dime

3 "Zero to 90" How our moods can shift on a dime